Deep Fat Fryer Tip 5 Tips For Healthier Fried Foods

Over the years frying has become synonymous with obesity, high cholesterol and diabetes. His bad reputation became one of the forbidden foods for the whole family worried about their health and control your weight.

For many, the obvious solution was to just completely give up deep fried. This, of course, is easier said than done. The craving for things like fried fish and chips is very hard to resist, both for children and adults. But there are things you can do to reduce the most negative aspects of health of frying. It's all a matter of the right tools and a little know how.

The reason why most foods that are fried contain unhealthy levels of fats and cholesterol is due to a combination of baking agents of poor quality, poor temperature control and cooking times inaccurate. If you want to produce the healthiest possible deep fried dishes that you need to securely manage all these three factors.

Here are 5 practical tips to help you achieve this goal:

1. Buy a good Deep Fat Fryer

Safety is of utmost importance in frying. Modern fryers that were designed for domestic use have been subjected to rigorous testing for safety and comes with many safety features built in. If you plan to do any frying at home, this is the best option to maintain an adequate margin of safety. The other main advantage is its ease of use. You can get close to the results of a professional chef without having to attend a cooking school or spend hours cleaning up when you're done.

There are many different models available, including the new mini deep fryers that are well suited for individual portions. (You can find more information and buying tips at the end of this article).

Under no circumstances should you try to use a pot of oil on a plate. It is dangerous and if you are a trained chef who will not produce the desired results.

2. Use an oil with a smoke High Point

Once the food is cooked by immersion in hot oil, used oil will have a major impact on how healthy is the end result. An important feature of all cooking oils is that they break when heated above a certain temperature. This is known as smoke point.

Since most frying occurs at temperatures between 175C and 190C want an oil that has a smoke point over 200 ? C. Some good choices are maize (232 ? C), sunflower (232 ? C), safflower (266 ? C) and rape (240 ? C).

3. Use oils that are high in polyunsaturated fat or monounsaturated fats

Unsaturated fats have been shown to reduce levels of LDL cholesterol (the "bad" cholesterol) and at the same time increasing levels of HDL ( "good" cholesterol). Fats corn, sunflower and safflower oil are all rich in polyunsaturated seed is rich in mono-unsaturated.

4. Maintain a Consistent cooking temperature

Keeping the oil temperature consistent throughout the frying process is probably the most important factor in producing the result as healthy as possible. Set and maintain the oil at the correct temperature to form a crust that prevents too much oil to be absorbed by food. The end result is crispy outside and moist inside.

Unfortunately, many consumers fryers with thermostats are inaccurate. If calibrated too low, the oil does not reach the temperature specified and you end up with greasy, soggy chips. A simple solution is to use a cheap deep frying thermometer that attaches to the side of your pan. Oil temperature consistent throughout to maintain levels of oil absorption to a minimum and produce healthier.

5. Timing - do not overcook or cook Under

Cooking times are the best mastered with a little practice. Use the times listed on the recipe as a starting point, but remember that they can vary considerably depending on the frying pan, oil temperature and the food being cooked. Foods at room temperature that will cook faster, so a similar item that is frozen.

As a general rule, you want a uniform golden brown color. As soon as this seems to remove the food from the pan and drain on paper towel. If you need to cook several batches to keep the finished items on a hot $ 95 degrees; oven C.

Fried fish and chips will never be as healthy as a salad or piece of fruit, but there are things you can do to reduce the negative health aspects of frying. As with many other things in life, moderation is the key. Keep a varied diet, with plenty of exercise and you can still enjoy the occasional treat deep fried ..

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